Wanna Know What Nutritionists Eat For Breakfast ?

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1.Julie Upton begins her day with a few fried eggs (normally one entire egg and two whites, she says), a bit of natural product spread with nut butter and some tea. “It’s quick and easy and I try to get around 20-25g of  protein at breakfast to keep my hunger and cravings in check,” the dietitian says. “To balance the protein from eggs, I get some carbs from the banana with fat from the nut butter.” IMG_6258

2.Rebecca Scritchfield appreciates a Kind Breakfast Bar in the a.m. She washes it down with a latte.

The dietitian says she cherishes the fix since “I can get my caffeine fix with some calcium and eat a nutritious bar with quality fixings and nothing fake.56e811bd1e00009500710308

3. A mix of blended greens, solidified mango, solidified berries, a banana and water is Christa Mantey’s breakfast formula for achievement.”It’s an awesome way to front load my day with the healthiest fuel there is — raw, dark leafy greens and fruit,” says the dietician. “It energizes me and sets my day up to continue eating healthy.”

Green smoothie with kale isolated on white
Green smoothie with kale isolated on white

4.Vandana Sheth fills up with a cut of entire grain, high fiber toast with nutty spread, cut banana and hemp hearts or chia seeds.

The dietitian says this feast is compact, nutritious and delightful. The heart-solid fats, protein and fiber make it an extremely balanced welcome into the morning.

Sliced banana and peanut butter on slice of grain toast
Sliced banana and peanut butter on slice of grain toast