How To Protect Yourself From The Scorching Heat This Summer

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The heat is scorching and extreme this summer. It may bring out various disease and problems to people. Given below are some tips to combat the heat.

  1. Stay hydrated. Drink plenty of water throughout the day.
  2. Avoid heavy outdoor activities.
  3. When outside, take breaks and rest from time to time in a cool place with shade.
  4. Apply sunscreen throughout the day to avoid skin diseases.
  5. Eat foods and fruits with cooling agents, like cucumber.
  6. Wear lightweight and loose fitting clothes.