The heat is scorching and extreme this summer. It may bring out various disease and problems to people. Given below are some tips to combat the heat.
- Stay hydrated. Drink plenty of water throughout the day.
- Avoid heavy outdoor activities.
- When outside, take breaks and rest from time to time in a cool place with shade.
- Apply sunscreen throughout the day to avoid skin diseases.
- Eat foods and fruits with cooling agents, like cucumber.
- Wear lightweight and loose fitting clothes.